Welcome to Carly's Pilates, with a range of classes available including Swansea's first Men Only class. Carly's Pilates strives to provide the best service possible. Carly's Pilates offers Equipment Workshops for which previous experience is required and also Stretch Sessions. Please see the Equipment Workshop page for further information and dates for 2014.


Pilates will improve your posture, balance, flexibility and of course your core strength. It is suitable for almost everyone, regardless of age and fitness.  

Are you looking to change your mind and body ? Carly's Pilates is the place for you!

                                                          Stand Tall, Feel Tall!

Carly Pilates Swansea

The benefits of Pilates are now well documented, with an increasing emphasis on the importance of core strength in the maintenance of good back health. As part of the Physiotherapy Wales team Carly's Pilates provides a safe environment and high quality instruction. Carly has practiced Pilates for many years and has been a busy working instructor for 4years. This has allowed her to develop an in depth understanding of the Pilates technique, which she is highly successful in imparting to the clients of Carly's Pilates. As a client of Carly's Pilates, the principles of Pilates will guide you to a healthier mind and body.

Carly's Pilates is committed to Continuous Professional Development and is pleased to announce that she has successfully obtained the Level 3 GP Exercise Referral Qualification. 

Contact Carly on 07770 820783

Email: carlyelizabethjames@hotmail.com

 

Client Testimonial: " I would highly recommend 'Carly's Pilates'. I come away feeling energised and de-stressed! Carly's classes are tailored for all levels. Pilates has been a great way to improve my flexibility, posture, core strength and to improve muscle tone. With the added bonus of relieving my work related aches and pains. Carly's classes never feel like a chore. Thank you Carly for helping me achieve my post pregnancy goal of getting my body back into shape!

Bronwen Morgan, Dental Practitioner 

Client Testimonial : " Taking up Pilates has been a real eye-opener for me! I feel much better physically and my posture has improved dramatically. I have been playing golf for some time. Before I started Pilates, after playing a round of golf I inevitably had an aching back. Since starting Pilates these aches and pains have slowly disappeared. After taking up a second class I now no longer need to go to the gym. I am very thankful to Carly's Pilates for all of the help I have received. 

Barrie Hole, Retired

Client testimonial  : "I started Pilates with Carly on a Wednesday in September 2010. I was diagnosed with osteoarthritis in both hips. I kept doing Pilates every week even though I was in great pain. I attended Pilates every week until a few days before I had my first total hip replacement . As this was such a success  I had the other hip replaced eight months later and eight weeks after the operation I started back doing gentle Pilates. This was just over two years ago and I have never looked back since, I quickly got back to doing the exercises. The bionic lady does Pilates, I really have never looked back. Thank you Carly you are a brilliant teacher." 

Sue Courtney - Teaching assistant 


Client testimonial : " I am a middle aged plus sized woman who has a long history  of crippling back problems. This has resulted in migraines, lak of sleep, loss of confidence , diminished balance and an increasing lack of  strength and flexibility. I also have fibromyalgia however since taking up Pilates my sense of wellbeing has escalated a great deal . Each time I attend I find my strength and flexibility increases. My balance has vastly improved as has my sleep pattern. When my back is playing up I go through the stretch routine learnt in class and it appears to be the panacea. Would I recommend Pilates , indeed  I do!

Carole Lewis: Nurse 

Client testimonial: "Two years ago I started having a bad back which caused me to lose six-seven weeks away from work, being self-employed this came at a cost. I have tried many treatments but they only seemed to work for a short while. It was recommended that I try Pilates to improve my lower back and core strength. Sine taking up Pilates my back has become much better and the pain has gone. Pilates has enabled me to strengthen my back and to carry on working."

John Harris : Electrician


 



 


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